Baked Potato Flesh has 2.1 times more energy per 100g than Cooked Tahitian Taro. It has average energy density when compared to other foods. Cooked Tahitian Taro no Salt having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cooked Tahitian Taro?
Baked Potato Flesh VS Cooked Tahitian Taro Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cooked Tahitian Taro?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Cooked Tahitian Taro:
100 calories of Baked Potato Flesh have 1.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.2 times more Vitamin B6 than Cooked Tahitian Taro.
While 100 kcal of Cooked Tahitian Taro no Salt contain more Vitamin A, 19.9 times more Vitamin B2, 1.6 times more Vitamin B9 and 6.3 times more Vitamin C than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Tahitian Taro provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Cooked Tahitian Taro:
100 calories of Baked Potato Flesh have 1.3 times more Copper and 1.4 times more Zinc than Cooked Tahitian Taro.
While 100 kcal of Cooked Tahitian Taro no Salt contain 63 times more Calcium, 9.4 times more Iron, 4.3 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 3.4 times more Potassium, 5.6 times more Selenium, 22.8 times more Sodium and 2.4 times more Water than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.5 times more Carbohydrate than Cooked Tahitian Taro.
While 100 kcal of Cooked Tahitian Taro no Salt contain 18 times more Omega 3, 12.9 times more Omega 6 and 4.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Tahitian Taro offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6