Nutrient Comparison: Baked Potato Skin VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Frozen Chopped Broccoli:
- 1 kilogram of Baked Potato Skin has 2.3 times more Vitamin B1, 6.5 times more Vitamin B3, 3.1 times more Vitamin B5 and 4.7 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 3 times more Vitamin B9, 4.2 times more Vitamin C, 30.5 times more Vitamin E and 47.7 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Frozen Chopped Broccoli:
- 1 kilogram of Baked Potato Skin has 21.5 times more Copper, 8.7 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus and 2.7 times more Potassium than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.6 times more Calcium, 4 times more Selenium and 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Frozen Chopped Broccoli contain similar levels of Zinc per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 7.6 times more Energy, 9.6 times more Carbohydrate, 2.6 times more Fiber and 1.5 times more Protein than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 10.5 times more Omega 3 than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one kilogram.