Lets compare vitamin content per 100 grams of Baked Potato Skin vs Frozen Chopped Broccoli:
Baked Potato Skin has 2.3 times more Vitamin B1, 6.5 times more Vitamin B3, 3.1 times more Vitamin B5 and 4.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 3 times more Vitamin B9, 4.2 times more Vitamin C, 30.5 times more Vitamin E and 47.7 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 per 100 g.
Both Baked Potato Skin as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Potato Skin vs Frozen Chopped Broccoli:
Baked Potato Skin has 21.5 times more Copper, 8.7 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus and 2.7 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Calcium, 4 times more Selenium and 1.9 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Frozen Chopped Broccoli, Unprepared have similar amounts of Sodium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Potato Skin has 7.6 times more Energy, 9.6 times more Carbohydrate, 2.6 times more Fiber and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 10.5 times more Omega 3 than Baked Potato Skin.
Both Baked Potato Skin and Frozen Chopped Broccoli, Unprepared have similar amounts of Sugars per 100 g.
Both Baked Potato Skin as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.