Nutrient Comparison: Baked Potato Skin VS Frozen Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Frozen Cauliflower:
- 1 kilogram of Baked Potato Skin has 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 7.1 times more Vitamin B3, 6.3 times more Vitamin B5 and 5 times more Vitamin B6 than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 2.9 times more Vitamin B9, 3.6 times more Vitamin C and 8.7 times more Vitamin K than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Baked Potato Skin as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Frozen Cauliflower:
- 1 kilogram of Baked Potato Skin has 1.5 times more Calcium, 26.4 times more Copper, 13 times more Iron, 3.6 times more Magnesium, 3.1 times more Manganese, 2.9 times more Phosphorus, 3 times more Potassium and 2.9 times more Zinc than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 2 times more Water than Baked Potato Skin.
- 1 kilogram of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Baked Potato Skin as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 8.3 times more Energy, 9.8 times more Carbohydrate, 3.4 times more Fiber and 2.1 times more Protein than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 9.8 times more Omega 3 and 1.6 times more Sugars than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Cauliflower provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in one kilogram.