Nutrient Comparison: Baked Potato Skin VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Frozen Cauliflower:
- 100 grams of Baked Potato Skin have 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 7.1 times more Vitamin B3, 6.3 times more Vitamin B5 and 5 times more Vitamin B6 than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 2.9 times more Vitamin B9, 3.6 times more Vitamin C and 8.7 times more Vitamin K than Baked Potato Skin.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Baked Potato Skin as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Frozen Cauliflower:
- 100 grams of Baked Potato Skin have 1.5 times more Calcium, 26.4 times more Copper, 13 times more Iron, 3.6 times more Magnesium, 3.1 times more Manganese, 2.9 times more Phosphorus, 3 times more Potassium and 2.9 times more Zinc than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 2 times more Water than Baked Potato Skin.
- 100 grams of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Baked Potato Skin as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 8.3 times more Energy, 9.8 times more Carbohydrate, 3.4 times more Fiber and 2.1 times more Protein than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 9.8 times more Omega 3 and 1.6 times more Sugars than Baked Potato Skin.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3
- 100 grams of Frozen Cauliflower provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 100 grams.