Nutrient Comparison: Baked Potato Skin VS Canned Corn, Sweet, White, Whole Kernel, Drained Solids per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Canned Corn, Sweet, White, Whole Kernel, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 1 kilogram of Baked Potato Skin has 3.1 times more Vitamin B1, 3 times more Vitamin B3, 4.1 times more Vitamin B5, 16.6 times more Vitamin B6 and 7.5 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 1 kg of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contains 1.8 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide similar amounts of Vitamin B2 per one kilogram.
- Both Baked Potato Skin as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 1 kilogram of Baked Potato Skin has 11.3 times more Calcium, 24.8 times more Copper, 26.1 times more Iron, 3.3 times more Magnesium, 9.2 times more Manganese, 2.2 times more Phosphorus, 4.3 times more Potassium and 1.5 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 1 kg of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contains 9.8 times more Sodium and 1.7 times more Water than Baked Potato Skin.
- 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 3 times more Energy, 3.2 times more Carbohydrate, 4 times more Fiber and 1.9 times more Protein than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 1 kg of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contains 15.1 times more Omega 6 and 3.2 times more Sugars than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3 in one kilogram.