Nutrient Comparison: Baked Potato Skin VS Sprouted Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Sprouted Peas:
- 1 kilogram of Baked Potato Skin has 2.3 times more Vitamin B6 and 1.3 times more Vitamin C than Sprouted Peas.
- While 1 kg of Raw Sprouted Peas contains 1.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 6.5 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Sprouted Peas provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- Both Baked Potato Skin as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Sprouted Peas:
- 1 kilogram of Baked Potato Skin has 3 times more Copper, 3.1 times more Iron, 1.4 times more Manganese and 1.5 times more Potassium than Sprouted Peas.
- While 1 kg of Raw Sprouted Peas contains 1.3 times more Magnesium, 1.6 times more Phosphorus and 2.1 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Sprouted Peas contain similar levels of Calcium per one kilogram.
- Both Baked Potato Skin as well as Raw Sprouted Peas lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 1.6 times more Energy and 1.7 times more Carbohydrate than Sprouted Peas.
- While 1 kg of Raw Sprouted Peas contains 6.1 times more Omega 3 and 2.1 times more Protein than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in one kilogram.