Nutrient Comparison: Baked Potato Skin VS Sweet Pickle relish per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Sweet Pickle relish:
- 1 kilogram of Baked Potato Skin has more Vitamin B1, 3.2 times more Vitamin B2, 13.2 times more Vitamin B3, 122.4 times more Vitamin B5, 40.9 times more Vitamin B6, 22 times more Vitamin B9 and 13.5 times more Vitamin C than Sweet Pickle relish.
- While 1 kg of Sweet Pickle relish contains 61 times more Vitamin A, 14.5 times more Vitamin E and 49.3 times more Vitamin K than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Sweet Pickle relish:
- 1 kilogram of Baked Potato Skin has 11.3 times more Calcium, 9.6 times more Copper, 8.1 times more Iron, 8.6 times more Magnesium, 41.1 times more Manganese, 7.2 times more Phosphorus, 22.9 times more Potassium and 3.5 times more Zinc than Sweet Pickle relish.
- While 1 kg of Sweet Pickle relish contains 38.6 times more Sodium than Baked Potato Skin.
- 1 kilogram of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
- Both Baked Potato Skin as well as Sweet Pickle relish lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 1.5 times more Energy, 1.3 times more Carbohydrate, 7.2 times more Fiber and 11.6 times more Protein than Sweet Pickle relish.
- While 1 kg of Sweet Pickle relish contains 6.3 times more Omega 3 and 20.8 times more Sugars than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3
- 1 kilogram of Sweet Pickle relish provide inadequate amounts of Protein
- Both Baked Potato Skin as well as Sweet Pickle relish provide inadequate amounts of Omega 6 in one kilogram.