Nutrient Comparison: Baked Potato Skin VS Boiled Pokeberry Shoots per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Boiled Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Boiled Pokeberry Shoots:
- 1 kilogram of Baked Potato Skin has 1.7 times more Vitamin B1, 2.8 times more Vitamin B3, 22 times more Vitamin B5, 5.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled Pokeberry Shoots.
- While 1 kg of Boiled and Drained Pokeberry Shoots contains 435 times more Vitamin A, 2.4 times more Vitamin B2, 6.1 times more Vitamin C, 21.3 times more Vitamin E and 63.5 times more Vitamin K than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Baked Potato Skin as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Boiled Pokeberry Shoots:
- 1 kilogram of Baked Potato Skin has 6.5 times more Copper, 5.9 times more Iron, 3.1 times more Magnesium, 1.8 times more Manganese, 3.1 times more Phosphorus, 3.1 times more Potassium and 2.6 times more Zinc than Boiled Pokeberry Shoots.
- While 1 kg of Boiled and Drained Pokeberry Shoots contains 1.6 times more Calcium and 2 times more Water than Baked Potato Skin.
- 1 kilogram of Boiled Pokeberry Shoots lack sufficient amounts of Zinc
- Both Baked Potato Skin as well as Boiled and Drained Pokeberry Shoots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 9.9 times more Energy, 14.9 times more Carbohydrate, 5.3 times more Fiber and 1.9 times more Protein than Boiled Pokeberry Shoots.
- 1 kilogram of Boiled Pokeberry Shoots provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Boiled and Drained Pokeberry Shoots provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.