Baked Potato Skin has 9.9 times more energy per 100g than Boiled Pokeberry Shoots. It has above average energy density when compared to other foods. Boiled and Drained Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Boiled Pokeberry Shoots?
Baked Potato Skin VS Boiled Pokeberry Shoots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Boiled Pokeberry Shoots?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Boiled Pokeberry Shoots:
500 calories of Baked Potato Skin have 2.2 times more Vitamin B5 than Boiled Pokeberry Shoots.
While 500 kcal of Boiled and Drained Pokeberry Shoots contain 4306.5 times more Vitamin A, 5.7 times more Vitamin B1, 23.3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.8 times more Vitamin B6, 4.1 times more Vitamin B9, 60.1 times more Vitamin C, 210.4 times more Vitamin E and 628.9 times more Vitamin K than Baked Potato Skin.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Boiled Pokeberry Shoots:
500 kcal of Boiled and Drained Pokeberry Shoots contain 15.4 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 3.2 times more Magnesium, 5.4 times more Manganese, 3.2 times more Phosphorus, 3.2 times more Potassium, 12.7 times more Selenium, 8.5 times more Sodium, 3.8 times more Zinc and 19.4 times more Water than Baked Potato Skin.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.5 times more Carbohydrate than Boiled Pokeberry Shoots.
While 500 kcal of Boiled and Drained Pokeberry Shoots contain 39.6 times more Fat, 8.9 times more Omega 3, 51.4 times more Omega 6, 11.3 times more Sugars, 1.9 times more Fiber and 5.3 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Boiled Pokeberry Shoots offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6