Nutrient Comparison: Baked Potato Skin VS Fried O'brien Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Fried O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Fried O'brien Potatoes:
- 1 kilogram of Baked Potato Skin has 2.3 times more Vitamin B1, 2.1 times more Vitamin B3, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.3 times more Vitamin C than Fried O'brien Potatoes.
- While 1 kg of Prepared Frozen O'brien Potatoes contains 1.3 times more Vitamin B2 than Baked Potato Skin.
- Both Baked Potato Skin and Fried O'brien Potatoes provide similar amounts of Vitamin B5 per one kilogram.
- Both Baked Potato Skin as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Fried O'brien Potatoes:
- 1 kilogram of Baked Potato Skin has 1.7 times more Calcium, 3.4 times more Copper, 7.3 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese and 1.2 times more Potassium than Fried O'brien Potatoes.
- While 1 kg of Prepared Frozen O'brien Potatoes contains 1.7 times more Selenium and 2 times more Sodium than Baked Potato Skin.
- Both Baked Potato Skin and Fried O'brien Potatoes contain similar levels of Phosphorus and Zinc per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 2.1 times more Carbohydrate, 4.6 times more Fiber and 1.9 times more Protein than Fried O'brien Potatoes.
- While 1 kg of Prepared Frozen O'brien Potatoes contains 132.1 times more Fat, 127.4 times more Saturated Fat, 22.1 times more Omega 3 and 101.6 times more Omega 6 than Baked Potato Skin.
- Both Baked Potato Skin and Fried O'brien Potatoes offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6