Nutrient Comparison: Baked Potato Skin VS Canned Summer Squash, Zucchini, Italian Style per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Canned Summer Squash, Zucchini, Italian Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Canned Summer Squash, Zucchini, Italian Style:
- 1 kilogram of Baked Potato Skin has 2.9 times more Vitamin B1, 2.7 times more Vitamin B2, 5.8 times more Vitamin B3, 3.1 times more Vitamin B5, 4 times more Vitamin B6 and 5.9 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- While 1 kg of Canned Summer Squash, Zucchini, Italian Style contains 27 times more Vitamin A and 1.4 times more Vitamin B9 than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Baked Potato Skin as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Canned Summer Squash, Zucchini, Italian Style:
- 1 kilogram of Baked Potato Skin has 2 times more Calcium, 8.3 times more Copper, 10.4 times more Iron, 3.1 times more Magnesium, 2.6 times more Manganese, 3.5 times more Phosphorus, 2.1 times more Potassium and 1.9 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
- While 1 kg of Canned Summer Squash, Zucchini, Italian Style contains 17.8 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- 1 kilogram of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 6.8 times more Energy, 6.7 times more Carbohydrate and 4.2 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- 1 kilogram of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.