Nutrient Comparison: Baked Potato Skin VS Sweet Potato Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Sweet Potato Leaves:
- 1 kilogram of Baked Potato Skin has 2.7 times more Vitamin B3, 3.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.2 times more Vitamin C than Sweet Potato Leaves.
- While 1 kg of Raw Sweet Potato Leaves contains 189 times more Vitamin A, 1.3 times more Vitamin B1, 3.3 times more Vitamin B2 and 177.8 times more Vitamin K than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
- Both Baked Potato Skin as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Sweet Potato Leaves:
- 1 kilogram of Baked Potato Skin has 7.3 times more Iron and 1.2 times more Phosphorus than Sweet Potato Leaves.
- While 1 kg of Raw Sweet Potato Leaves contains 2.3 times more Calcium, 1.6 times more Magnesium and 1.8 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Sweet Potato Leaves contain similar levels of Potassium per one kilogram.
- Both Baked Potato Skin as well as Raw Sweet Potato Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 4.7 times more Energy, 5.2 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Sweet Potato Leaves.
- While 1 kg of Raw Sweet Potato Leaves contains 3.6 times more Omega 3 than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3
- 1 kilogram of Sweet Potato Leaves provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Raw Sweet Potato Leaves provide inadequate amounts of Omega 6 in one kilogram.