Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Ketchup per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Flesh, Cooked In Skin versus 1 kg of Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Flesh, Cooked In Skin vs Ketchup:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 9.6 times more Vitamin B1, 11.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.2 times more Vitamin C than Ketchup.
- While 1 kg of Catsup contains more Vitamin A, 8.3 times more Vitamin B2, 146 times more Vitamin E and 1.4 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Ketchup provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 1 kilogram of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potato Flesh, Cooked In Skin vs Ketchup:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 2.2 times more Copper, 1.7 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Ketchup.
- While 1 kg of Catsup contains 226.8 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Ketchup contain similar levels of Iron per one kilogram.
- 1 kilogram of Ketchup lack sufficient amounts of Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Catsup lack sufficient amounts of Calcium, Fluoride and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 6 times more Fiber and 1.8 times more Protein than Ketchup.
- While 1 kg of Catsup contains 1.4 times more Carbohydrate, 23.4 times more Sugars and 30.1 times more Fructose than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Ketchup offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Ketchup provide inadequate amounts of Fiber and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Catsup provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.