Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Cooked Chopped Frozen Collards per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Flesh, Cooked In Skin versus 1 kg of Cooked Chopped Frozen Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Flesh, Cooked In Skin vs Cooked Chopped Frozen Collards:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 2.3 times more Vitamin B1, 2.3 times more Vitamin B3, 4.5 times more Vitamin B5 and 2.6 times more Vitamin B6 than Cooked Chopped Frozen Collards.
- While 1 kg of Boiled Chopped Frozen Collards contains more Vitamin A, 5.8 times more Vitamin B2, 7.6 times more Vitamin B9, 2 times more Vitamin C, 125 times more Vitamin E and 283.3 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potato Flesh, Cooked In Skin vs Cooked Chopped Frozen Collards:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 3.4 times more Copper, 1.6 times more Phosphorus and 1.5 times more Potassium than Cooked Chopped Frozen Collards.
- While 1 kg of Boiled Chopped Frozen Collards contains 42 times more Calcium, 3.6 times more Iron, 1.4 times more Magnesium, 4.8 times more Manganese, 5 times more Selenium and 12.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Cooked Chopped Frozen Collards contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 2.4 times more Energy and 2.8 times more Carbohydrate than Cooked Chopped Frozen Collards.
- While 1 kg of Boiled Chopped Frozen Collards contains 12.7 times more Omega 3, 1.6 times more Fiber and 1.6 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Chopped Frozen Collards provide inadequate amounts of Energy
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Chopped Frozen Collards provide inadequate amounts of Omega 6 in one kilogram.