Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Tomato Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Flesh, Cooked In Skin versus 1 kg of Tomato Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Flesh, Cooked In Skin vs Tomato Juice:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 2.1 times more Vitamin B3 and 4.3 times more Vitamin B6 than Tomato Juice.
- While 1 kg of Canned Tomato Juice no Salt contains more Vitamin A, 3.9 times more Vitamin B2, 2 times more Vitamin B9, 5.4 times more Vitamin C and 32 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Tomato Juice provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potato Flesh, Cooked In Skin vs Tomato Juice:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 4.5 times more Copper, 2 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium and 2.7 times more Zinc than Tomato Juice.
- While 1 kg of Canned Tomato Juice no Salt contains 1.3 times more Iron than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Tomato Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Juice lack sufficient amounts of Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Tomato Juice no Salt lack sufficient amounts of Calcium, Fluoride and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 5.1 times more Energy, 5.7 times more Carbohydrate, 4.5 times more Fiber and 2.2 times more Protein than Tomato Juice.
- While 1 kg of Canned Tomato Juice no Salt contains 2.8 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 kilogram of Tomato Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Tomato Juice no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.