Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Sprouted Mung Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Canned Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Sprouted Mung Beans:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.5 times more Vitamin B1, 9.7 times more Vitamin B3, 3.1 times more Vitamin B5, 6.1 times more Vitamin B6, 3.1 times more Vitamin B9 and 25.7 times more Vitamin C than Canned Sprouted Mung Beans.
- While 1 kg of Canned Sprouted Mung Beans, Solids contains 1.9 times more Vitamin B2 and 6.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Canned Sprouted Mung Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Sprouted Mung Beans:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 14.1 times more Potassium, 8.3 times more Sodium and 1.2 times more Zinc than Canned Sprouted Mung Beans.
- While 1 kg of Canned Sprouted Mung Beans, Solids contains 2 times more Copper and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Canned Sprouted Mung Beans lack sufficient amounts of Potassium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Sprouted Mung Beans, Solids lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 12.2 times more Energy, 83.2 times more Fat, 78.1 times more Saturated Fat, 11.2 times more Carbohydrate, 2.5 times more Fiber and 1.7 times more Protein than Canned Sprouted Mung Beans.
- 1 kilogram of Canned Sprouted Mung Beans provide inadequate amounts of Energy and Carbohydrate
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.