Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Sprouted Mung Beans

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Canned Sprouted Mung Beans	38%	4%	58%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Sprouted Mung Beans	Recommended Dietary Allowance
Energy	23% 662kcal	1.88% 54.4kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	0.28% 0.27g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	0.23% 0.073g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	1.7% 0.027g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	0.4% 0.068g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	7.47% 9.7g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	4.38% 3.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 0.64g	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	9.55% 3.63g	38g per day for Men 19-50 years
Protein	19% 10.6g	11.3% 6.35g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Sprouted Mung Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	6.24% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	13% 0.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	11% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	50.7% 60.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Sprouted Mung Beans	Recommended Dietary Allowance
Calcium	5.9% 59mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	79% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	24.4% 1.95mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	14.4% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	20.7% 145mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	3.6% 122mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	12.7% 191mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	11.5% 1.27mg	11mg per day for Men 19-50 years
Water	8.23% 304g	11.8% 436g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Sprouted Mung Beans:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.5 times more Vitamin B1, 9.7 times more Vitamin B3, 3.1 times more Vitamin B5, 6.1 times more Vitamin B6, 3.1 times more Vitamin B9 and 25.7 times more Vitamin C than Canned Sprouted Mung Beans, Solids.
• While Canned Sprouted Mung Beans, Solids contain 1.9 times more Vitamin B2 and 6.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Sprouted Mung Beans:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 14.1 times more Potassium, 8.3 times more Sodium and 1.2 times more Zinc than Canned Sprouted Mung Beans, Solids.
• While Canned Sprouted Mung Beans, Solids contain 2 times more Copper and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Sprouted Mung Beans, Solids have similar amounts of Calcium and Selenium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 12.2 times more Energy, 83.2 times more Fat, 78.1 times more Saturated Fat, 2.7 times more Omega 3, 16.9 times more Omega 6, 11.2 times more Carbohydrate, 2.5 times more Fiber and 1.7 times more Protein than Canned Sprouted Mung Beans, Solids.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.