Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Green Snap Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Canned Green Snap Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Green Snap Beans with Liquids:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.2 times more Vitamin B1, 10.7 times more Vitamin B3, 4.2 times more Vitamin B5, 6.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Green Snap Beans with Liquids.
- While 1 kg of Canned Green Snap Beans Solids and Liquids contains 1.4 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Canned Green Snap Beans with Liquids have insufficient amounts of Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Green Snap Beans with Liquids:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Magnesium, 4.3 times more Phosphorus, 4.1 times more Potassium, 24.9 times more Sodium and 1.7 times more Zinc than Canned Green Snap Beans with Liquids.
- While 1 kg of Canned Green Snap Beans Solids and Liquids contains 1.8 times more Calcium, 1.5 times more Iron, 2.1 times more Manganese and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Green Snap Beans with Liquids contain similar levels of Copper per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Canned Green Snap Beans with Liquids lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Green Snap Beans Solids and Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 9.7 times more Energy, 49.9 times more Fat, 54.3 times more Saturated Fat, 6.8 times more Carbohydrate, 1.3 times more Fiber and 2.9 times more Protein than Canned Green Snap Beans with Liquids.
- While 1 kg of Canned Green Snap Beans Solids and Liquids contains 2 times more Omega 3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Canned Green Snap Beans with Liquids provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Green Snap Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.