Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Young Broadbeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Young Broadbeans:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Vitamin B3, 5.2 times more Vitamin B5 and 5.2 times more Vitamin B6 than Young Broadbeans.
- While 1 kg of Raw Young Broadbeans contains more Vitamin A, 1.6 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin B9 and 4.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 1 kilogram of Young Broadbeans have insufficient amounts of Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Young Broadbeans:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Potassium and 7 times more Sodium than Young Broadbeans.
- While 1 kg of Raw Young Broadbeans contains 1.7 times more Calcium, 3.1 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 2.4 times more Selenium and 1.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Young Broadbeans contain similar levels of Copper and Phosphorus per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2 times more Energy, 8.3 times more Fat, 9.1 times more Saturated Fat and 2 times more Carbohydrate than Young Broadbeans.
- While 1 kg of Raw Young Broadbeans contains 11.8 times more Omega 3, 2.1 times more Fiber and 2.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Young Broadbeans provide inadequate amounts of Omega 6 in one kilogram.