Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Young Broadbeans:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B3, 5.2 times more Vitamin B5 and 5.2 times more Vitamin B6 than Raw Young Broadbeans.
While Raw Young Broadbeans contain more Vitamin A, 1.6 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin B9 and 4.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Young Broadbeans:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Potassium and 7 times more Sodium than Raw Young Broadbeans.
While Raw Young Broadbeans contain 1.7 times more Calcium, 3.1 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 2.4 times more Selenium and 1.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Young Broadbeans have similar amounts of Copper, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more Energy, 8.3 times more Fat, 9.1 times more Saturated Fat, 2.1 times more Omega 6 and 2 times more Carbohydrate than Raw Young Broadbeans.
While Raw Young Broadbeans contain 11.8 times more Omega 3, 2.1 times more Fiber and 2.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Young Broadbeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.