Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Chinese Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Chinese Broccoli:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.7 times more Vitamin B3 and 2.6 times more Vitamin B6 than Chinese Broccoli.
- While 1 kg of Raw Chinese Broccoli contains more Vitamin A, 4.1 times more Vitamin B2, 3.4 times more Vitamin B9, 3.8 times more Vitamin C, 5 times more Vitamin E and 42.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Chinese Broccoli provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Chinese Broccoli:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Copper, 1.9 times more Phosphorus, 1.4 times more Potassium and 49.9 times more Sodium than Chinese Broccoli.
- While 1 kg of Raw Chinese Broccoli contains 8.1 times more Calcium, 2.8 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Chinese Broccoli contain similar levels of Iron, Magnesium and Zinc per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 5.6 times more Energy, 6.6 times more Fat, 10.8 times more Saturated Fat, 5.1 times more Carbohydrate and 2 times more Protein than Chinese Broccoli.
- While 1 kg of Raw Chinese Broccoli contains 16.9 times more Omega 3 and 1.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Chinese Broccoli provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Chinese Broccoli provide inadequate amounts of Omega 6 in one kilogram.