Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Chinese Broccoli:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.7 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Chinese Broccoli.
While Raw Chinese Broccoli contains more Vitamin A, 4.1 times more Vitamin B2, 3.4 times more Vitamin B9, 3.8 times more Vitamin C, 5 times more Vitamin E and 42.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Chinese Broccoli have similar amounts of Vitamin B1 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Chinese Broccoli:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.2 times more Copper, 1.9 times more Phosphorus, 1.4 times more Potassium and 49.9 times more Sodium than Raw Chinese Broccoli.
While Raw Chinese Broccoli contains 8.1 times more Calcium, 2.8 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Chinese Broccoli have similar amounts of Iron, Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.6 times more Energy, 6.6 times more Fat, 10.8 times more Saturated Fat, 3.2 times more Omega 6, 5.1 times more Carbohydrate and 2 times more Protein than Raw Chinese Broccoli.
While Raw Chinese Broccoli contains 16.9 times more Omega 3, 4.2 times more Sugars and 1.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Chinese Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.