Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Jew's Ear per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Jew's Ear:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Vitamin B1, 30.6 times more Vitamin B3, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 12.8 times more Vitamin C than Jew's Ear.
- While 1 kg of Raw Jew's Ear contains 5.5 times more Vitamin B2 and 4.4 times more Vitamin B5 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Jew's Ear have insufficient amounts of Vitamin B3 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Jew's Ear have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Jew's Ear:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Manganese, 5.8 times more Phosphorus, 8.8 times more Potassium and 38.8 times more Sodium than Jew's Ear.
- While 1 kg of Raw Jew's Ear contains 5.8 times more Copper, 22.2 times more Selenium, 1.9 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Jew's Ear contain similar levels of Iron and Magnesium per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 1 kilogram of Jew's Ear lack sufficient amounts of Potassium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Jew's Ear lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 5.8 times more Energy, 124.8 times more Fat, 3.5 times more Carbohydrate and 4.9 times more Protein than Jew's Ear.
- 1 kilogram of Jew's Ear provide inadequate amounts of Energy and Protein