Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Pumpkin with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Canned Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Pumpkin with Salt:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.4 times more Vitamin B1, 5.8 times more Vitamin B3, 3.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Pumpkin with Salt.
- While 1 kg of Canned Pumpkin with Salt contains more Vitamin A, 1.5 times more Vitamin B2, 10.6 times more Vitamin E and 7.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Pumpkin with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Pumpkin with Salt:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.3 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Sodium and 2 times more Zinc than Canned Pumpkin with Salt.
- While 1 kg of Canned Pumpkin with Salt contains 2 times more Calcium, 1.4 times more Copper, 2.2 times more Iron and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Pumpkin with Salt contain similar levels of Magnesium and Manganese per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Canned Pumpkin with Salt lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Pumpkin with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.3 times more Energy, 17.8 times more Fat, 8.6 times more Saturated Fat, 3 times more Carbohydrate and 2.1 times more Protein than Canned Pumpkin with Salt.
- While 1 kg of Canned Pumpkin with Salt contains 15.7 times more Sugars and 1.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Canned Pumpkin with Salt provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.