Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Pumpkin with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Canned Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Pumpkin with Salt:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.4 times more Vitamin B1, 5.8 times more Vitamin B3, 3.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Pumpkin with Salt.
- While 100 g of Canned Pumpkin with Salt contain more Vitamin A, 1.5 times more Vitamin B2, 10.6 times more Vitamin E and 7.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Pumpkin with Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Pumpkin with Salt:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Sodium and 2 times more Zinc than Canned Pumpkin with Salt.
- While 100 g of Canned Pumpkin with Salt contain 2 times more Calcium, 1.4 times more Copper, 2.2 times more Iron and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Pumpkin with Salt contain similar levels of Magnesium and Manganese per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Canned Pumpkin with Salt lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Pumpkin with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.3 times more Energy, 17.8 times more Fat, 8.6 times more Saturated Fat, 3 times more Carbohydrate and 2.1 times more Protein than Canned Pumpkin with Salt.
- While 100 g of Canned Pumpkin with Salt contain 15.7 times more Sugars and 1.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Canned Pumpkin with Salt provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.