Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Pumpkin per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pumpkin:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.1 times more Vitamin B1, 3.6 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Pumpkin.
- While 1 kg of Raw Pumpkin contains more Vitamin A, 3 times more Vitamin B2 and 10.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pumpkin provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pumpkin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pumpkin:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 349 times more Sodium than Pumpkin.
- While 1 kg of Raw Pumpkin contains 1.6 times more Calcium, 1.6 times more Copper, 1.3 times more Iron and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pumpkin contain similar levels of Potassium and Zinc per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pumpkin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 5.6 times more Energy, 49.9 times more Fat, 24 times more Saturated Fat, 3.7 times more Carbohydrate, 4 times more Fiber and 2.3 times more Protein than Pumpkin.
- While 1 kg of Raw Pumpkin contains 13.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Pumpkin provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pumpkin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.