Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Pumpkin per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pumpkin:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B1, 3.6 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Pumpkin.
- While 7 oz of Raw Pumpkin contain more Vitamin A, 3 times more Vitamin B2 and 10.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pumpkin provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pumpkin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pumpkin:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 349 times more Sodium than Pumpkin.
- While 7 oz of Raw Pumpkin contain 1.6 times more Calcium, 1.6 times more Copper, 1.3 times more Iron and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pumpkin contain similar levels of Potassium and Zinc per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pumpkin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.6 times more Energy, 49.9 times more Fat, 24 times more Saturated Fat, 3.7 times more Carbohydrate, 4 times more Fiber and 2.3 times more Protein than Pumpkin.
- While 7 oz of Raw Pumpkin contain 13.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Pumpkin provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pumpkin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.