Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Dried Shallots per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Dried Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Shallots:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.1 times more Vitamin B3 than Dried Shallots.
- While 1 kg of Freeze-dried Shallots contains 2.8 times more Vitamin B1, 2.7 times more Vitamin B2, 3.1 times more Vitamin B5, 8.5 times more Vitamin B6, 3.7 times more Vitamin B9, 5.1 times more Vitamin C and 1.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Freeze-dried Shallots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Shallots:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 5.9 times more Sodium than Dried Shallots.
- While 1 kg of Freeze-dried Shallots contains 14.1 times more Calcium, 5.5 times more Copper, 9.7 times more Iron, 5 times more Magnesium, 9 times more Manganese, 3.7 times more Phosphorus, 4.3 times more Potassium, 11.4 times more Selenium and 5.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 10 times more Fat and 14.9 times more Saturated Fat than Dried Shallots.
- While 1 kg of Freeze-dried Shallots contains 2.4 times more Energy, 3.4 times more Carbohydrate, 181.7 times more Sugars, 7.9 times more Fiber and 5.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Freeze-dried Shallots provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.