Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Shallots:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B3 than Freeze-dried Shallots.
While Freeze-dried Shallots contain 2.8 times more Vitamin B1, 2.7 times more Vitamin B2, 3.1 times more Vitamin B5, 8.5 times more Vitamin B6, 3.7 times more Vitamin B9, 5.1 times more Vitamin C, 1.8 times more Vitamin E and 1.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Freeze-dried Shallots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Shallots:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.9 times more Sodium and 33.6 times more Water than Freeze-dried Shallots.
While Freeze-dried Shallots contain 14.1 times more Calcium, 5.5 times more Copper, 9.7 times more Iron, 5 times more Magnesium, 9 times more Manganese, 3.7 times more Phosphorus, 4.3 times more Potassium, 11.4 times more Selenium and 5.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 1 pound:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 10 times more Fat, 14.9 times more Saturated Fat, 1.6 times more Omega 3 and 1.4 times more Omega 6 than Freeze-dried Shallots.
While Freeze-dried Shallots contain 2.4 times more Energy, 3.4 times more Carbohydrate, 181.7 times more Sugars, 7.9 times more Fiber and 5.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Freeze-dried Shallots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.