Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen Crosscut French Fried Sweet Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Crosscut French Fried Sweet Potatoes:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Crosscut French Fried Sweet Potatoes:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Iron, 1.6 times more Potassium and 1.6 times more Sodium than Frozen Crosscut French Fried Sweet Potatoes.
- While 1 kg of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contains 3 times more Calcium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Saturated Fat and 1.4 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
- While 1 kg of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contains 1.4 times more Energy, 2.2 times more Fat, 30.8 times more Sugars and 1.7 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Carbohydrate per one kilogram.