Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen Crosscut French Fried Sweet Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Crosscut French Fried Sweet Potatoes:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Crosscut French Fried Sweet Potatoes:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Iron, 1.6 times more Potassium and 1.6 times more Sodium than Frozen Crosscut French Fried Sweet Potatoes.
- While 100 g of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 3 times more Calcium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Saturated Fat and 1.4 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
- While 100 g of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 1.4 times more Energy, 2.2 times more Fat, 30.8 times more Sugars and 1.7 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Carbohydrate per 100 grams.