Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Chinese Waterchestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Chinese Waterchestnuts:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.1 times more Vitamin B3, 1.9 times more Vitamin B9 and 1.9 times more Vitamin C than Chinese Waterchestnuts.
- While 1 kg of Raw Chinese Waterchestnuts contains 1.3 times more Vitamin B1, 5.4 times more Vitamin B2, 1.7 times more Vitamin B6 and 12 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Chinese Waterchestnuts provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Chinese Waterchestnuts:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 10.3 times more Iron, 1.3 times more Phosphorus and 24.9 times more Sodium than Chinese Waterchestnuts.
- While 1 kg of Raw Chinese Waterchestnuts contains 4.2 times more Copper, 2.1 times more Manganese, 1.5 times more Potassium and 1.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Chinese Waterchestnuts contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Chinese Waterchestnuts lack sufficient amounts of Iron
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Chinese Waterchestnuts lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Energy, 49.9 times more Fat, 48 times more Saturated Fat and 1.7 times more Protein than Chinese Waterchestnuts.
- While 1 kg of Raw Chinese Waterchestnuts contains 22.9 times more Sugars and 1.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Chinese Waterchestnuts offer comparable quantities of Carbohydrate per one kilogram.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.