Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Chinese Waterchestnuts
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Chinese Waterchestnuts
103g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more energy per 100g than Chinese Waterchestnuts. It has average energy density when compared to other foods. Raw Chinese Waterchestnuts having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Chinese Waterchestnuts?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Chinese Waterchestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Chinese Waterchestnuts?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Chinese Waterchestnuts:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Chinese Waterchestnuts.
While 100 kcal of Raw Chinese Waterchestnuts contain 2 times more Vitamin B1, 8.1 times more Vitamin B2, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 18.1 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Chinese Waterchestnuts:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.9 times more Iron and 16.6 times more Sodium than Chinese Waterchestnuts.
While 100 kcal of Raw Chinese Waterchestnuts contain 6.4 times more Copper, 1.6 times more Magnesium, 3.2 times more Manganese, 2.3 times more Potassium, 2.2 times more Zinc and 1.6 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Chinese Waterchestnuts contain similar levels of Phosphorus per 100 calories.
100 calories of Chinese Waterchestnuts lack sufficient amounts of Iron
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Chinese Waterchestnuts lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 33.2 times more Fat and 31.9 times more Saturated Fat than Chinese Waterchestnuts.
While 100 kcal of Raw Chinese Waterchestnuts contain 1.5 times more Carbohydrate, 34.4 times more Sugars and 2.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Chinese Waterchestnuts offer comparable quantities of Energy and Protein per 100 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.