Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Microwaved All Styles Frozen Green Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Microwaved All Styles Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Microwaved All Styles Frozen Green Snap Beans:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.7 times more Vitamin B1, 4.4 times more Vitamin B3, 2.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
- While 1 kg of Microwaved All Styles Frozen Green Snap Beans contains 3.3 times more Vitamin B2, 4.2 times more Vitamin E and 25.1 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Microwaved All Styles Frozen Green Snap Beans provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Microwaved All Styles Frozen Green Snap Beans:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.2 times more Copper, 2.3 times more Phosphorus, 2 times more Potassium, 130.3 times more Sodium and 1.3 times more Zinc than Microwaved All Styles Frozen Green Snap Beans.
- While 1 kg of Microwaved All Styles Frozen Green Snap Beans contains 4.7 times more Calcium, 1.5 times more Manganese and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Iron and Magnesium per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Microwaved All Styles Frozen Green Snap Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 4.9 times more Energy, 12.5 times more Fat, 11.8 times more Saturated Fat, 3.9 times more Carbohydrate and 1.3 times more Protein than Microwaved All Styles Frozen Green Snap Beans.
- While 1 kg of Microwaved All Styles Frozen Green Snap Beans contains 7.3 times more Omega 3, 9 times more Sugars and 1.5 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Omega 6 in one kilogram.