Comparing Nutrients in 1 pound Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Microwaved All Styles Frozen Green Snap Beans

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Microwaved All Styles Frozen Green Snap Beans	20%	9%	71%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Microwaved All Styles Frozen Green Snap Beans	Recommended Dietary Allowance
Energy	25% 730kcal	5.16% 150kcal	2900kcal per day for Men 19-50 years
Fat	24% 23.3g	1.9% 1.86g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	1.3% 0.42g	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	37.4% 0.6g	1.6g per day for Men 19-50 years
Omega 6	7.55% 1.3g	2.2% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	24.4% 31.7g	130g per day for Men 19-50 years
Sugars	1.8% 1.3g	16.3% 11.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	8.5% 6.17g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.54g	% 3.76g	g per day for Men 19-50 years
Sucrose	% 0.77g	% 1.86g	g per day for Men 19-50 years
Fiber	27.5% 10.4g	40.6% 15.4g	38g per day for Men 19-50 years
Protein	20.3% 11.4g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Microwaved All Styles Frozen Green Snap Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	27.6% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.5% 9.7mg	13.7% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.5% 2.23mg	15.2% 0.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59.5% 53.5mg	55.4% 50mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	12.7% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	218% 262μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Microwaved All Styles Frozen Green Snap Beans	Recommended Dietary Allowance
Calcium	5.9% 59mg	27.7% 277mg	1000mg per day for Men 19-50 years
Copper	73% 0.66mg	33.3% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	31.3% 132mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	65% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	27.2% 191mg	700mg per day for Men 19-50 years
Potassium	63% 2136mg	31.6% 1075mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	118% 1774mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	12.8% 1.4mg	11mg per day for Men 19-50 years
Water	7.73% 286g	11% 408g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Microwaved All Styles Frozen Green Snap Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Microwaved All Styles Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Microwaved All Styles Frozen Green Snap Beans:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.7 times more Vitamin B1, 4.4 times more Vitamin B3, 2.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
• While 1 lb of Microwaved All Styles Frozen Green Snap Beans contains 3.3 times more Vitamin B2, 4.2 times more Vitamin E and 25.1 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Microwaved All Styles Frozen Green Snap Beans provide similar amounts of Vitamin C per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K

Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Microwaved All Styles Frozen Green Snap Beans:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.2 times more Copper, 2.3 times more Phosphorus, 2 times more Potassium, 130.3 times more Sodium and 1.3 times more Zinc than Microwaved All Styles Frozen Green Snap Beans.
• While 1 lb of Microwaved All Styles Frozen Green Snap Beans contains 4.7 times more Calcium, 1.5 times more Manganese and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Iron and Magnesium per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Microwaved All Styles Frozen Green Snap Beans lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 4.9 times more Energy, 12.5 times more Fat, 11.8 times more Saturated Fat, 3.9 times more Carbohydrate and 1.3 times more Protein than Microwaved All Styles Frozen Green Snap Beans.
• While 1 lb of Microwaved All Styles Frozen Green Snap Beans contains 7.3 times more Omega 3, 9 times more Sugars and 1.5 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
• 1 pound of Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Omega 6 in one pound.