Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Microwaved All Styles Frozen Green Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Microwaved All Styles Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Microwaved All Styles Frozen Green Snap Beans:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B1, 4.4 times more Vitamin B3, 2.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
- While 7 oz of Microwaved All Styles Frozen Green Snap Beans contain 3.3 times more Vitamin B2, 4.2 times more Vitamin E and 25.1 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Microwaved All Styles Frozen Green Snap Beans provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Microwaved All Styles Frozen Green Snap Beans:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Copper, 2.3 times more Phosphorus, 2 times more Potassium, 130.3 times more Sodium and 1.3 times more Zinc than Microwaved All Styles Frozen Green Snap Beans.
- While 7 oz of Microwaved All Styles Frozen Green Snap Beans contain 4.7 times more Calcium, 1.5 times more Manganese and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Iron and Magnesium per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Microwaved All Styles Frozen Green Snap Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more Energy, 12.5 times more Fat, 11.8 times more Saturated Fat, 3.9 times more Carbohydrate and 1.3 times more Protein than Microwaved All Styles Frozen Green Snap Beans.
- While 7 oz of Microwaved All Styles Frozen Green Snap Beans contain 7.3 times more Omega 3, 9 times more Sugars and 1.5 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 7 ounces of Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Omega 6 in seven ounces.