Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Wedge Cut French Fried Potatoes versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Wedge Cut French Fried Potatoes vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Frozen Wedge Cut French Fried Potatoes has 3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Wedge Cut French Fried Potatoes vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Frozen Wedge Cut French Fried Potatoes has 1.4 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Wedge Cut French Fried Potatoes and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one kilogram.
- Both Frozen Wedge Cut French Fried Potatoes, Unprepared as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Wedge Cut French Fried Potatoes has 1.3 times more Energy, 4.1 times more Fat and 11 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- Both Frozen Wedge Cut French Fried Potatoes and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per one kilogram.