Comparing Nutrients in 100 calories Frozen Wedge Cut French Fried PotatoesVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Frozen Wedge Cut French Fried Potatoes
61.7g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Wedge Cut French Fried Potatoes have 1.3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Wedge Cut French Fried Potatoes or Frozen Roasted Potatoes with Salt?
Frozen Wedge Cut French Fried Potatoes VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Wedge Cut French Fried Potatoes or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Frozen Wedge Cut French Fried Potatoes vs Frozen Roasted Potatoes with Salt:
100 calories of Frozen Wedge Cut French Fried Potatoes have 2.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Wedge Cut French Fried Potatoes vs Frozen Roasted Potatoes with Salt:
100 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Potassium than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Sodium per 100 calories.
Both Frozen Wedge Cut French Fried Potatoes, Unprepared as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Wedge Cut French Fried Potatoes have 3.2 times more Fat and 8.7 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Carbohydrate and 1.4 times more Fiber than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.