Nutrient Comparison: Dry Mashed Potatoes Flakes VS Microwaved Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Mashed Potatoes Flakes versus 1 kg of Microwaved Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Mashed Potatoes Flakes vs Microwaved Potato Flesh:
- 1 kilogram of Dry Mashed Potatoes Flakes has 7.7 times more Vitamin B1, 4.4 times more Vitamin B2, 3.9 times more Vitamin B3, 3.5 times more Vitamin B5, 2.3 times more Vitamin B6, 3.8 times more Vitamin B9 and 5.4 times more Vitamin C than Microwaved Potato Flesh.
- 1 kilogram of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
- Both Dehydrated Mashed Potatoes Flakes as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Mashed Potatoes Flakes vs Microwaved Potato Flesh:
- 1 kilogram of Dry Mashed Potatoes Flakes has 5.4 times more Calcium, 3 times more Iron, 2.6 times more Magnesium, 1.4 times more Phosphorus, 2.7 times more Potassium, 33.5 times more Selenium, 11 times more Sodium and 2.1 times more Zinc than Microwaved Potato Flesh.
- While 1 kg of Microwaved Potato, Flesh Only no Salt contains 1.5 times more Copper than Dehydrated Mashed Potatoes Flakes.
- Both Dry Mashed Potatoes Flakes and Microwaved Potato Flesh contain similar levels of Manganese per one kilogram.
- 1 kilogram of Microwaved Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Mashed Potatoes Flakes has 3.5 times more Energy, 3.5 times more Carbohydrate, 4.1 times more Fiber and 4 times more Protein than Microwaved Potato Flesh.
- Both Dehydrated Mashed Potatoes Flakes as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.