Dry Mashed Potatoes Flakes have 3.5 times more energy per 100g than Microwaved Potato Flesh. It has high energy density when compared to other foods. Microwaved Potato, Flesh Only no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Dry Mashed Potatoes Flakes or Microwaved Potato Flesh?
Dry Mashed Potatoes Flakes VS Microwaved Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Mashed Potatoes Flakes or Microwaved Potato Flesh?
Lets compare vitamin content per 100 calories of Dry Mashed Potatoes Flakes vs Microwaved Potato Flesh:
100 calories of Dry Mashed Potatoes Flakes have 2.2 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.5 times more Vitamin C than Microwaved Potato Flesh.
While 100 kcal of Microwaved Potato, Flesh Only no Salt contain 1.5 times more Vitamin B6 than Dehydrated Mashed Potatoes Flakes.
Both Dry Mashed Potatoes Flakes and Microwaved Potato Flesh provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
Both Dehydrated Mashed Potatoes Flakes as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Mashed Potatoes Flakes vs Microwaved Potato Flesh:
100 calories of Dry Mashed Potatoes Flakes have 9.5 times more Selenium than Microwaved Potato Flesh.
While 100 kcal of Microwaved Potato, Flesh Only no Salt contain 5.2 times more Copper, 1.3 times more Magnesium, 3.7 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Dehydrated Mashed Potatoes Flakes.
Both Dry Mashed Potatoes Flakes and Microwaved Potato Flesh contain similar levels of Iron per 100 calories.
100 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Manganese and Zinc
100 calories of Microwaved Potato Flesh lack sufficient amounts of Selenium
Both Dehydrated Mashed Potatoes Flakes as well as Microwaved Potato, Flesh Only no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Dehydrated Mashed Potatoes Flakes and Microwaved Potato, Flesh Only no Salt have similar amounts of macro-nutrients per 100 kcal
Both Dry Mashed Potatoes Flakes and Microwaved Potato Flesh offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Dehydrated Mashed Potatoes Flakes as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.