Nutrient Comparison: Microwaved Potatoes with Salt VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Microwaved Potatoes with Salt versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Microwaved Potatoes with Salt vs Cooked Frozen Carrots:
- 1 kilogram of Microwaved Potatoes with Salt has 4 times more Vitamin B1, 4.1 times more Vitamin B3, 2.6 times more Vitamin B5, 4.1 times more Vitamin B6 and 6.6 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A than Whole Microwaved Potatoes with Salt.
- Both Microwaved Potatoes with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Microwaved Potatoes with Salt have insufficient amounts of Vitamin A
- Both Whole Microwaved Potatoes with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Microwaved Potatoes with Salt vs Cooked Frozen Carrots:
- 1 kilogram of Microwaved Potatoes with Salt has 4.1 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 1.7 times more Manganese, 3.4 times more Phosphorus, 2.3 times more Potassium and 4.1 times more Sodium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 3.2 times more Calcium and 1.3 times more Water than Whole Microwaved Potatoes with Salt.
- Both Microwaved Potatoes with Salt and Cooked Frozen Carrots contain similar levels of Zinc per one kilogram.
- 1 kilogram of Microwaved Potatoes with Salt lack sufficient amounts of Calcium
- Both Whole Microwaved Potatoes with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Microwaved Potatoes with Salt has 2.8 times more Energy, 3.1 times more Carbohydrate and 4.2 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 4.4 times more Omega 3 and 1.4 times more Fiber than Whole Microwaved Potatoes with Salt.
- 1 kilogram of Microwaved Potatoes with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Whole Microwaved Potatoes with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one kilogram.