Nutrient Comparison: Potato Skin VS In Pod Fava Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of In Pod Fava Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs In Pod Fava Beans:
- 1 kilogram of Potato Skin has 1.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.1 times more Vitamin C than In Pod Fava Beans.
- While 1 kg of Raw In Pod Fava Beans contains 6.3 times more Vitamin B1, 7.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 8.7 times more Vitamin B9 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs In Pod Fava Beans:
- 1 kilogram of Potato Skin has 2.1 times more Iron and 1.2 times more Potassium than In Pod Fava Beans.
- While 1 kg of Raw In Pod Fava Beans contains 1.4 times more Magnesium, 3.4 times more Phosphorus and 2.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and In Pod Fava Beans contain similar levels of Calcium, Copper and Manganese per one kilogram.
- Both Raw Potato Skin as well as Raw In Pod Fava Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw In Pod Fava Beans contains 1.5 times more Energy, 1.4 times more Carbohydrate, 3 times more Fiber and 3.1 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Raw In Pod Fava Beans provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.