Nutrient Comparison: Potato Skin VS In Pod Fava Beans per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of In Pod Fava Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs In Pod Fava Beans:
- 100 grams of Potato Skin have 1.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.1 times more Vitamin C than In Pod Fava Beans.
- While 100 g of Raw In Pod Fava Beans contain 6.3 times more Vitamin B1, 7.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 8.7 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs In Pod Fava Beans:
- 100 grams of Potato Skin have 2.1 times more Iron and 1.2 times more Potassium than In Pod Fava Beans.
- While 100 g of Raw In Pod Fava Beans contain 1.4 times more Magnesium, 3.4 times more Phosphorus and 2.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and In Pod Fava Beans contain similar levels of Calcium, Copper and Manganese per 100 grams.
- Both Raw Potato Skin as well as Raw In Pod Fava Beans lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw In Pod Fava Beans contain 1.5 times more Energy, 1.4 times more Carbohydrate, 3 times more Fiber and 3.1 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Raw In Pod Fava Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.