Comparing Nutrients in 500 calories Potato SkinVS In Pod Fava Beans
Weight per 500 calories
Potato Skin
862g
In Pod Fava Beans
568g
Raw In Pod Fava Beans have 1.5 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or In Pod Fava Beans?
Potato Skin VS In Pod Fava Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or In Pod Fava Beans?
Lets compare vitamin content per 500 calories of Potato Skin vs In Pod Fava Beans:
500 calories of Potato Skin have 2 times more Vitamin B5, 3.5 times more Vitamin B6 and 4.7 times more Vitamin C than In Pod Fava Beans.
While 500 kcal of Raw In Pod Fava Beans contain more Vitamin A, 4.2 times more Vitamin B1, 5 times more Vitamin B2, 1.4 times more Vitamin B3 and 5.7 times more Vitamin B9 than Raw Potato Skin.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs In Pod Fava Beans:
500 calories of Potato Skin have 1.2 times more Calcium, 1.6 times more Copper, 3.2 times more Iron, 1.4 times more Manganese, 1.9 times more Potassium and 1.7 times more Water than In Pod Fava Beans.
While 500 kcal of Raw In Pod Fava Beans contain 2.2 times more Phosphorus and 1.9 times more Zinc than Raw Potato Skin.
Both Potato Skin and In Pod Fava Beans contain similar levels of Magnesium per 500 calories.
Both Raw Potato Skin as well as Raw In Pod Fava Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw In Pod Fava Beans contain 2 times more Omega 3, 6.4 times more Omega 6, 2 times more Fiber and 2 times more Protein than Raw Potato Skin.
Both Potato Skin and In Pod Fava Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6