Nutrient Comparison: Baked Red Potatoes VS Microwaved All Styles Frozen Green Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Microwaved All Styles Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Microwaved All Styles Frozen Green Snap Beans:
- 1 kilogram of Baked Red Potatoes has 3.3 times more Vitamin B3, 2 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
- While 1 kg of Microwaved All Styles Frozen Green Snap Beans contains 2.1 times more Vitamin B2, 5.3 times more Vitamin E and 20.6 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Microwaved All Styles Frozen Green Snap Beans provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin E
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Microwaved All Styles Frozen Green Snap Beans:
- 1 kilogram of Baked Red Potatoes has 2.6 times more Copper, 1.7 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Zinc than Microwaved All Styles Frozen Green Snap Beans.
- While 1 kg of Microwaved All Styles Frozen Green Snap Beans contains 6.8 times more Calcium and 1.9 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 2.6 times more Energy and 2.8 times more Carbohydrate than Microwaved All Styles Frozen Green Snap Beans.
- While 1 kg of Microwaved All Styles Frozen Green Snap Beans contains 8.8 times more Omega 3, 1.8 times more Sugars and 1.9 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Microwaved All Styles Frozen Green Snap Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3
- 1 kilogram of Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Omega 6 in one kilogram.