Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Microwaved All Styles Frozen Green Snap Beans:
Baked Whole Red Potatoes have 3.3 times more Vitamin B3, 2 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
While Microwaved All Styles Frozen Green Snap Beans contain 2.1 times more Vitamin B2, 5.3 times more Vitamin E and 20.6 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Microwaved All Styles Frozen Green Snap Beans have similar amounts of Vitamin B1 and Vitamin C per 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Microwaved All Styles Frozen Green Snap Beans:
Baked Whole Red Potatoes have 2.6 times more Copper, 1.7 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Zinc than Microwaved All Styles Frozen Green Snap Beans.
While Microwaved All Styles Frozen Green Snap Beans contain 6.8 times more Calcium and 1.9 times more Manganese than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Microwaved All Styles Frozen Green Snap Beans have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.6 times more Energy and 2.8 times more Carbohydrate than Microwaved All Styles Frozen Green Snap Beans.
While Microwaved All Styles Frozen Green Snap Beans contain 8.8 times more Omega 3, 1.8 times more Sugars, 3.1 times more Fructose and 1.9 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Microwaved All Styles Frozen Green Snap Beans have similar amounts of Protein per 100 g.
Both Baked Whole Red Potatoes as well as Microwaved All Styles Frozen Green Snap Beans have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 g.