Lets compare vitamin content per 100 grams of Microwaved All Styles Frozen Green Snap Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Microwaved All Styles Frozen Green Snap Beans have 2.8 times more Vitamin B2, 1.4 times more Vitamin C, 4.2 times more Vitamin E and 27.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 4.4 times more Vitamin B3, 2.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
Comparing minerals per 100 grams for Microwaved All Styles Frozen Green Snap Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Microwaved All Styles Frozen Green Snap Beans have 4.7 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 2 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Phosphorus, 1.6 times more Potassium and 116.3 times more Sodium than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Microwaved All Styles Frozen Green Snap Beans have 8.3 times more Omega 3, 12.4 times more Sugars, more Fructose and 1.7 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Energy, 12.2 times more Fat, 13.6 times more Saturated Fat, 3.1 times more Omega 6 and 3.4 times more Carbohydrate than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 100 g.
Both Microwaved All Styles Frozen Green Snap Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Glucose and Sucrose in 100 g.