Nutrient Comparison: Microwaved All Styles Frozen Green Snap Beans VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved All Styles Frozen Green Snap Beans versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved All Styles Frozen Green Snap Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Microwaved All Styles Frozen Green Snap Beans have 2.8 times more Vitamin B2, 1.4 times more Vitamin C, 4.2 times more Vitamin E and 27.5 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 4.4 times more Vitamin B3, 2.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Microwaved All Styles Frozen Green Snap Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Microwaved All Styles Frozen Green Snap Beans have 4.7 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Phosphorus, 1.6 times more Potassium and 116.3 times more Sodium than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Zinc per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Microwaved All Styles Frozen Green Snap Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved All Styles Frozen Green Snap Beans have 8.3 times more Omega 3, 12.4 times more Sugars and 1.7 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Energy, 12.2 times more Fat, 13.6 times more Saturated Fat and 3.4 times more Carbohydrate than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Microwaved All Styles Frozen Green Snap Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in seven ounces.