Nutrient Comparison: Baked Red Potatoes VS Napa Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Napa Cabbage:
- 1 kilogram of Baked Red Potatoes has 1.8 times more Vitamin B1, 4 times more Vitamin B3 and 3.2 times more Vitamin B5 than Napa Cabbage.
- While 1 kg of Raw Chinese Napa Cabbage contains 2.9 times more Vitamin B9, 2.1 times more Vitamin C and 15.3 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Napa Cabbage provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- Both Baked Whole Red Potatoes as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Napa Cabbage:
- 1 kilogram of Baked Red Potatoes has 4.8 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 2.5 times more Phosphorus, 2.3 times more Potassium and 1.7 times more Zinc than Napa Cabbage.
- While 1 kg of Raw Chinese Napa Cabbage contains 8.6 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Napa Cabbage contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 5.4 times more Energy, 6.1 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Napa Cabbage.
- While 1 kg of Raw Chinese Napa Cabbage contains 3.8 times more Omega 3 than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3
- 1 kilogram of Napa Cabbage provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Raw Chinese Napa Cabbage provide inadequate amounts of Omega 6 in one kilogram.